Card of the day 15th of June 2016

We all have our "guilty pleasures" - myself included - and it can be a good time to go through a detox and get back in balance. It can be reduce your sugar intake, reduce/stop smoking or alcohol, get contol over a shopping addictions, over eating - no matter what the problem may be, time to get balanced.
To do it successfully it can be a great idea to get help who can held you countable so it is easier to stay on track. It can be a profentional help, a friend or a so-called a buddy system of some kind.
I think it is a good idea to have help so you don't lose focus on the goal of this detox because it is so easily to get destracted.